{"id":194,"date":"2021-05-11T16:25:17","date_gmt":"2021-05-11T14:25:17","guid":{"rendered":"https:\/\/eleves.escl.fr\/wp\/recettes\/?page_id=194"},"modified":"2021-05-25T16:33:59","modified_gmt":"2021-05-25T14:33:59","slug":"lentille","status":"publish","type":"page","link":"https:\/\/eleves.escl.fr\/wp\/recettes\/vegetarien\/lentille\/","title":{"rendered":"Nouilles saut\u00e9es aux l\u00e9gumes et au tofu fum\u00e9"},"content":{"rendered":"<h4>Un plat complet plein de saveurs, id\u00e9al pour le diner car c&rsquo;est un\u00a0repas l\u00e9ger.<\/h4>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/evacuisine.fr\/wp-content\/uploads\/2019\/02\/122828365.jpg\" alt=\"Nouilles saut\u00e9es aux l\u00e9gumes et au tofu fum\u00e9 \u2013 Eva Cuisine\" \/><\/p>\n<h5>Pour 4 personnes<\/h5>\n<hr \/>\n<ul class=\"grid\">\n<li class=\"is-6 recipe-ingredients-item\" data-id=\"2250\"><span class=\"recipe-ingredients-item-label\">400 g de tofu fum\u00e9<\/span><\/li>\n<li class=\"is-6 recipe-ingredients-item\" data-id=\"980\"><span class=\"recipe-ingredients-item-label\">230 g de pousses de bambou<\/span><\/li>\n<li class=\"is-6 recipe-ingredients-item\" data-id=\"2251\"><span class=\"recipe-ingredients-item-label\">200 g de nouilles aux \u0153ufs\u00a0<\/span><\/li>\n<li class=\"is-6 recipe-ingredients-item\" data-id=\"1409\"><span class=\"recipe-ingredients-item-label\">100 g d&rsquo;haricot Mungo<\/span><\/li>\n<li class=\"is-6 recipe-ingredients-item\" data-id=\"179\"><span class=\"recipe-ingredients-item-label\">2 carottes<\/span><\/li>\n<li class=\"is-6 recipe-ingredients-item\" data-id=\"739\"><span class=\"recipe-ingredients-item-label\">1 poireau<\/span><\/li>\n<li class=\"is-6 recipe-ingredients-item\" data-id=\"254\"><span class=\"recipe-ingredients-item-label\">1 brocoli<\/span><\/li>\n<li class=\"is-6 recipe-ingredients-item\" data-id=\"795\"><span class=\"recipe-ingredients-item-label\">10 cl de bouillon de l\u00e9gumes<\/span><\/li>\n<li class=\"is-6 recipe-ingredients-item\" data-id=\"5\"><span class=\"recipe-ingredients-item-label\">1 gousse d&rsquo;ail finement hach\u00e9es<\/span><\/li>\n<li class=\"is-6 recipe-ingredients-item\" data-id=\"1811\"><span class=\"recipe-ingredients-item-label\">3 c. \u00e0 c. de sauce soja sal\u00e9e\u00a0<\/span><\/li>\n<li class=\"is-6 recipe-ingredients-item\" data-id=\"228\"><span class=\"recipe-ingredients-item-label\">2 c. \u00e0 s. d&rsquo;huile d&rsquo;olive<\/span><\/li>\n<li class=\"is-6 recipe-ingredients-item\" data-id=\"160\"><span class=\"recipe-ingredients-item-label\">1 c. \u00e0 c. de gingembre frais r\u00e2p\u00e9<\/span><\/li>\n<li class=\"is-6 recipe-ingredients-item\" data-id=\"2199\"><span class=\"recipe-ingredients-item-label\">Poivre du moulin<\/span><\/li>\n<\/ul>\n<h6 style=\"text-align: center\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/image.flaticon.com\/icons\/png\/512\/651\/651070.png\" alt=\"Cooking time - Free food and restaurant icons\" width=\"45\" height=\"45\" \/>pr\u00e9paration 15\u00a0 min &#8211; cuisson 10 min<\/h6>\n<p>&nbsp;<\/p>\n<div class=\"is-12 is-8-tablet\">\n<div class=\"recipe-steps-text\">\n<h5><strong>Etape 1-<\/strong><\/h5>\n<p>Pr\u00e9parez sur un plateau tous les ingr\u00e9dients pour r\u00e9aliser la recette.<\/p>\n<\/div>\n<div class=\"is-12 is-4-tablet\">\n<div class=\"recipe-steps-media no-print\">\n<h5><strong>Etape 2-<\/strong><\/h5>\n<p>Faites cuire les nouilles aux \u0153ufs selon le mode d&#8217;emploi indiqu\u00e9 sur le paquet. Egouttez-les apr\u00e8s cuisson.<\/p>\n<\/div>\n<\/div>\n<div class=\"is-12 is-4-tablet\">\n<div class=\"recipe-steps-media no-print\">\n<h5><strong>Etape 3-<\/strong><\/h5>\n<p>Lavez le brocoli, coupez-le en petits bouquets. Epluchez les carottes, \u00e9mincez-les finement. Coupez le poireau en rondelles.<\/p>\n<\/div>\n<\/div>\n<div class=\"is-12 is-4-tablet\">\n<div class=\"recipe-steps-media no-print\">\n<h5><strong>Etape 4-<\/strong><\/h5>\n<p>Coupez le tofu fum\u00e9 en d\u00e9s.<\/p>\n<\/div>\n<\/div>\n<div class=\"is-12 is-4-tablet\">\n<div class=\"recipe-steps-media no-print\">\n<h5><strong>Etape 5-<\/strong><\/h5>\n<p>Chauffez l&rsquo;huile d&rsquo;olive dans une po\u00eale ou un wok et faites-y suer les d\u00e9s de tofu. Ajoutez les carottes, les bouquets de brocolis et les rondelles de poireau. Mettez l&rsquo;ail et le gingembre.<\/p>\n<\/div>\n<\/div>\n<div class=\"is-12 is-4-tablet\">\n<div class=\"recipe-steps-media no-print\">\n<h5><strong>Etape 6-<\/strong><\/h5>\n<p>Versez dessus le bouillon. Faites cuire les l\u00e9gumes en remuant jusqu&rsquo;\u00e0 ce que tout le liquide soit absorb\u00e9 et que les l\u00e9gumes soient croquants.<\/p>\n<\/div>\n<\/div>\n<div class=\"is-12 is-4-tablet\">\n<div class=\"recipe-steps-media no-print\">\n<h5><strong>Etape 7-<\/strong><\/h5>\n<p>Ajoutez alors les nouilles aux \u0153ufs \u00e9goutt\u00e9es.<\/p>\n<\/div>\n<\/div>\n<div class=\"is-12 is-4-tablet\">\n<div class=\"recipe-steps-media no-print\">\n<h5><strong>Etape 8-<\/strong><\/h5>\n<p>Ajoutez les pousses de bambou \u00e9goutt\u00e9es.<\/p>\n<\/div>\n<\/div>\n<div class=\"is-12 is-4-tablet\">\n<div class=\"recipe-steps-media no-print\">\n<h5><strong>Etape 9-<\/strong><\/h5>\n<p>Ajoutez les pousses de haricots mungo\u00a0 \u00e9goutt\u00e9es.<\/p>\n<\/div>\n<\/div>\n<div class=\"is-12 is-4-tablet\">\n<div class=\"recipe-steps-media no-print\">\n<h5><strong>Etape 10-<\/strong><\/h5>\n<p>Ajoutez la sauce soja\u00a0 et le poivre.<\/p>\n<\/div>\n<\/div>\n<div class=\"is-12 is-4-tablet\">\n<div class=\"recipe-steps-media no-print\">\n<h5><strong>Etape 11-<\/strong><\/h5>\n<p>Laissez chauffer 3 minutes et remuez.<\/p>\n<\/div>\n<\/div>\n<div class=\"is-12 is-8-tablet\">\n<div class=\"recipe-steps-text\">\n<h5><strong>Etape 12-<\/strong><\/h5>\n<p>Servez aussit\u00f4t.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un plat complet plein de saveurs, id\u00e9al pour le diner car c&rsquo;est un\u00a0repas l\u00e9ger. Pour 4 personnes 400 g de tofu fum\u00e9 230 g de pousses de bambou 200 g de nouilles aux \u0153ufs\u00a0 100 g d&rsquo;haricot Mungo 2 carottes 1 poireau 1 brocoli 10 cl de bouillon de l\u00e9gumes 1 gousse d&rsquo;ail finement hach\u00e9es &hellip; <\/p>\n","protected":false},"author":49,"featured_media":0,"parent":146,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-194","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eleves.escl.fr\/wp\/recettes\/wp-json\/wp\/v2\/pages\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eleves.escl.fr\/wp\/recettes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eleves.escl.fr\/wp\/recettes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eleves.escl.fr\/wp\/recettes\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/eleves.escl.fr\/wp\/recettes\/wp-json\/wp\/v2\/comments?post=194"}],"version-history":[{"count":9,"href":"https:\/\/eleves.escl.fr\/wp\/recettes\/wp-json\/wp\/v2\/pages\/194\/revisions"}],"predecessor-version":[{"id":725,"href":"https:\/\/eleves.escl.fr\/wp\/recettes\/wp-json\/wp\/v2\/pages\/194\/revisions\/725"}],"up":[{"embeddable":true,"href":"https:\/\/eleves.escl.fr\/wp\/recettes\/wp-json\/wp\/v2\/pages\/146"}],"wp:attachment":[{"href":"https:\/\/eleves.escl.fr\/wp\/recettes\/wp-json\/wp\/v2\/media?parent=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}