{"id":179,"date":"2025-02-04T13:54:09","date_gmt":"2025-02-04T12:54:09","guid":{"rendered":"https:\/\/eleves.escl.fr\/wp2\/cuisine\/?page_id=179"},"modified":"2025-04-01T13:45:26","modified_gmt":"2025-04-01T11:45:26","slug":"senegal","status":"publish","type":"page","link":"https:\/\/eleves.escl.fr\/wp2\/cuisine\/afrique\/senegal\/","title":{"rendered":"S\u00e9n\u00e9gal"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-490fa1db wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-650790e1 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">la donoma<\/h2>\n<\/div>\n\n\n\n<div aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image alignwide size-full is-style-rounded is-style-rounded--1\"><img loading=\"lazy\" decoding=\"async\" width=\"1503\" height=\"1000\" src=\"https:\/\/eleves.escl.fr\/wp2\/cuisine\/wp-content\/uploads\/sites\/13\/2025\/03\/senegale.jpg\" alt=\"\" class=\"wp-image-309\" srcset=\"https:\/\/eleves.escl.fr\/wp2\/cuisine\/wp-content\/uploads\/sites\/13\/2025\/03\/senegale.jpg 1503w, https:\/\/eleves.escl.fr\/wp2\/cuisine\/wp-content\/uploads\/sites\/13\/2025\/03\/senegale-300x200.jpg 300w, https:\/\/eleves.escl.fr\/wp2\/cuisine\/wp-content\/uploads\/sites\/13\/2025\/03\/senegale-1024x681.jpg 1024w, https:\/\/eleves.escl.fr\/wp2\/cuisine\/wp-content\/uploads\/sites\/13\/2025\/03\/senegale-768x511.jpg 768w\" sizes=\"auto, (max-width: 1503px) 100vw, 1503px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"has-x-large-font-size\">Ingr\u00e9dient<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">1kg de viande (agneau ou b\u0153uf ou veau)<\/li>\n\n\n\n<li class=\"has-medium-font-size\">2 oignons<\/li>\n\n\n\n<li class=\"has-medium-font-size\">4 gousses d\u2019ail Sel, poivre un bout tamarin (30g)<\/li>\n\n\n\n<li class=\"has-medium-font-size\">3 grosses cuill\u00e8res \u00e0 soupe de concentr\u00e9 de tomate<\/li>\n\n\n\n<li class=\"has-medium-font-size\">1 tomate fra\u00eeche ou des tomates cerises 2 cuill\u00e8res \u00e0 soupe bomb\u00e9e de farine 1 feuille de laurier 2 carotte<\/li>\n\n\n\n<li class=\"has-medium-font-size\">1 patate douce 2 pommes de terre<\/li>\n\n\n\n<li class=\"has-medium-font-size\">2 piments oiseau ou 1 piment v\u00e9g\u00e9tarien<\/li>\n\n\n\n<li class=\"has-medium-font-size\">1 yett (molusque, facultatif)<\/li>\n\n\n\n<li class=\"has-medium-font-size\">1 poivron 150 g de chou<\/li>\n\n\n\n<li class=\"has-medium-font-size\">1 piment frais<\/li>\n\n\n\n<li class=\"has-medium-font-size\">1 cuill\u00e8re \u00e0 caf\u00e9 de n\u00e9t\u00e9tou (soumbala, facultatif)<\/li>\n\n\n\n<li class=\"has-medium-font-size\">1 cuill\u00e8re \u00e0 caf\u00e9 de vinaigre<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"preparation\">Pr\u00e9paration<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Couper la viande en morceaux de tailles moyennes.<\/li>\n\n\n\n<li>Dans une marmite faire revenir la viande avec un peu d\u2019huile.<\/li>\n\n\n\n<li>Ajouter l\u2019oignon coup\u00e9 pr\u00e9alablement en d\u00e9s et le yett.<\/li>\n\n\n\n<li>M\u00e9langer dans un bol 3 cuill\u00e8res \u00e0 soupe bien pleine de concentr\u00e9 de tomate et la tomate fra\u00eeche coup\u00e9 en petits morceaux.<\/li>\n\n\n\n<li>Incorporer les deux tomates \u00e0 la viande, saler et remuer.<\/li>\n\n\n\n<li>Laisser cuire environ 5min puis ajouter 1 litre d\u2019eau.<\/li>\n\n\n\n<li>Pendant ce temps pr\u00e9parer le nokoss : Piler ou mixer du poivre, 2 piments oiseaux, 5 gousses d\u2019ail, un oignon , 1 poivron vert et du n\u00e9t\u00e9tou (une poign\u00e9e de n\u00e9t\u00e9tou frais ou 1 cuill\u00e8re \u00e0 caf\u00e9 de n\u00e9t\u00e9tou en poudre.<\/li>\n\n\n\n<li>Ajouter ensuite les l\u00e9gumes et le piment.<\/li>\n\n\n\n<li>Recouvrir puis laisser mijoter pendant 45 minutes.<\/li>\n\n\n\n<li>V\u00e9rifier la cuisson de la viande et des l\u00e9gumes en les piquant avec une fourchette.<\/li>\n\n\n\n<li>Enlever les l\u00e9gumes et le piment.<\/li>\n\n\n\n<li>Go\u00fbter le sel puis rectifier si n\u00e9cessaire. Ajouter le tamarin et le vinaigre.<\/li>\n\n\n\n<li>Diluer la farine avec environ 10cl d\u2019eau et incorporer le m\u00e9lange \u00e0 la sauce \u00e0 l\u2019aide d\u2019un tamis pour \u00e9viter les grumeaux.<\/li>\n\n\n\n<li>Laisser cuire environ 5 minutes (jusqu\u2019\u00e0 que la sauce \u00e9paississe) puis \u00e9teindre.<\/li>\n\n\n\n<li>Votre sauce est pr\u00eate , servir avec du riz blanc.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>la donoma Ingr\u00e9dient Pr\u00e9paration<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":30,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-179","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eleves.escl.fr\/wp2\/cuisine\/wp-json\/wp\/v2\/pages\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eleves.escl.fr\/wp2\/cuisine\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eleves.escl.fr\/wp2\/cuisine\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eleves.escl.fr\/wp2\/cuisine\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/eleves.escl.fr\/wp2\/cuisine\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":4,"href":"https:\/\/eleves.escl.fr\/wp2\/cuisine\/wp-json\/wp\/v2\/pages\/179\/revisions"}],"predecessor-version":[{"id":364,"href":"https:\/\/eleves.escl.fr\/wp2\/cuisine\/wp-json\/wp\/v2\/pages\/179\/revisions\/364"}],"up":[{"embeddable":true,"href":"https:\/\/eleves.escl.fr\/wp2\/cuisine\/wp-json\/wp\/v2\/pages\/30"}],"wp:attachment":[{"href":"https:\/\/eleves.escl.fr\/wp2\/cuisine\/wp-json\/wp\/v2\/media?parent=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}