{"id":55,"date":"2025-01-21T14:05:31","date_gmt":"2025-01-21T13:05:31","guid":{"rendered":"https:\/\/eleves.escl.fr\/wp2\/hikking\/?page_id=55"},"modified":"2025-05-24T10:20:27","modified_gmt":"2025-05-24T08:20:27","slug":"conseil","status":"publish","type":"page","link":"https:\/\/eleves.escl.fr\/wp2\/hikking\/acceuil\/conseil\/","title":{"rendered":"Conseil"},"content":{"rendered":"\n
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Quelques conseils pour pr\u00e9parer une randonn\u00e9e<\/h1>\n\n\n\n
<\/div>\n\n\n\n

1- Avant la randonn\u00e9e<\/p>\n\n\n\n

2- pendant la randonn\u00e9e<\/p>\n\n\n\n

3- apr\u00e8s la randonn\u00e9e<\/p>\n\n\n\n

<\/div>\n<\/div>\n<\/div>\n\n\n\n
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1 – Avant une randonn\u00e9e<\/h2>\n\n\n\n
<\/div>\n\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n
\n
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Avoir le bon \u00e9quipement<\/h3>\n\n\n\n
\"\"<\/figure>\n<\/div>\n\n\n\n
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Connaitre le balisage des sentiers<\/h3>\n\n\n\n
\"\"<\/figure>\n<\/div>\n\n\n\n
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Savoir se mettre en s\u00e9curit\u00e9<\/h3>\n\n\n\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n
\n
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Penser a bien s’alimenter<\/h3>\n\n\n\n
\"\"<\/figure>\n<\/div>\n\n\n\n
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Penser a bien s’hydrater<\/h3>\n\n\n\n
\"\"<\/figure>\n<\/div>\n\n\n\n
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Emmener les soins n\u00e9cessaire<\/h3>\n\n\n\n
\"\"<\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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2 – Pendant une randonn\u00e9e<\/h2>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n
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Savoir se renseigner<\/h3>\n\n\n\n
    \n
  • Se renseigner r\u00e9guli\u00e8rement sur la m\u00e9t\u00e9o<\/li>\n\n\n\n
  • Concentrez vous sur le chemin<\/li>\n\n\n\n
  • D\u00e9terminez votre position a chaque pose <\/li>\n<\/ul>\n<\/div>\n\n\n\n
    \n
    \"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n
    <\/div>\n\n\n\n
    \n
    \n
    \"\"<\/figure>\n<\/div>\n\n\n\n
    \n

    Conna\u00eetre ses limites<\/h3>\n\n\n\n
      \n
    • Pensez a faire des poses<\/li>\n\n\n\n
    • Mangez r\u00e9guli\u00e8rement <\/li>\n\n\n\n
    • Marchez a une allure mod\u00e9r\u00e9<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
      \n
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      3 – Apr\u00e8s la randonn\u00e9e<\/h2>\n\n\n\n
      <\/div>\n\n\n\n

      <\/p>\n<\/div>\n\n\n\n

      <\/div>\n\n\n\n
      \n
      \n

      Bonne alimentation<\/h3>\n\n\n\n
      \"\"<\/figure>\n<\/div>\n\n\n\n
      \n

      S’\u00e9tirer<\/h3>\n\n\n\n
      \"\"<\/figure>\n<\/div>\n\n\n\n
      \n

      Bien dormir<\/h3>\n\n\n\n
      \"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n
      <\/div>\n\n\n\n
      \n
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      Bonne r\u00e9hydratation<\/h3>\n\n\n\n
      \"\"<\/figure>\n<\/div>\n\n\n\n
      \n

      Se masser<\/h3>\n\n\n\n
      \"\"<\/figure>\n<\/div>\n\n\n\n
      <\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Quelques conseils pour pr\u00e9parer une randonn\u00e9e 1- Avant la randonn\u00e9e 2- pendant la randonn\u00e9e 3- apr\u00e8s la randonn\u00e9e 1 – Avant une randonn\u00e9e Avoir le bon \u00e9quipement Connaitre le balisage des sentiers Savoir se mettre en s\u00e9curit\u00e9 Penser a bien s’alimenter Penser a bien s’hydrater Emmener les soins n\u00e9cessaire 2 – Pendant une randonn\u00e9e Savoir […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":184,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-55","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eleves.escl.fr\/wp2\/hikking\/wp-json\/wp\/v2\/pages\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eleves.escl.fr\/wp2\/hikking\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eleves.escl.fr\/wp2\/hikking\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eleves.escl.fr\/wp2\/hikking\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/eleves.escl.fr\/wp2\/hikking\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":23,"href":"https:\/\/eleves.escl.fr\/wp2\/hikking\/wp-json\/wp\/v2\/pages\/55\/revisions"}],"predecessor-version":[{"id":282,"href":"https:\/\/eleves.escl.fr\/wp2\/hikking\/wp-json\/wp\/v2\/pages\/55\/revisions\/282"}],"up":[{"embeddable":true,"href":"https:\/\/eleves.escl.fr\/wp2\/hikking\/wp-json\/wp\/v2\/pages\/184"}],"wp:attachment":[{"href":"https:\/\/eleves.escl.fr\/wp2\/hikking\/wp-json\/wp\/v2\/media?parent=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}